Sports Massage
Sports Massage
Sports massage is a dynamic and targeted technique that designed to support the body before or after physical activity. It focuses on specific muscle groups that are burdened by training, tension or repetitive strain.
In our place in Piraeus, the sports massage adapts to activity level and the needs of each athlete. It contributes to reducing muscle fatigue, improving mobility and in speeding up recovery, being an ideal choice for those who want essential care and better physical performance.
What are the benefits of sports massage?
Sports massage helps reduce muscle fatigue, in improving circulation and faster recovery after intense physical activity.
It is ideal for those who exercise regularly or they strain their bodies every day, helping in injury prevention and improvement of the overall performance.
Why choose sports massage?
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Faster muscle recovery after training
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Reduction of muscle pain and tension
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Improve flexibility and mobility
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Prevention of injuries and muscle overloads
How does the session take place?
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Activity evaluation
There is a brief discussion about the type of exercise and the muscle groups that have been burdened.
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Dynamic techniques & stretching
Techniques of pressure, friction and functional stretches for targeted decongestion and improve mobility.
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Reset & discharge
The session ends with controlled movements so that the body can recover smoothly and remain a feeling of lightness.
Useful instructions before the session
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Avoid heavy exercise immediately before the appointment
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Report any recent injuries
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Drink water before and after the session
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Mild tenderness the next day is normal
Muscle Recovery – Session Options
Sport Recovery – 30’
Targeted 30 minute sports massage session with emphasis in specific muscle groups that have been burdened by training or vigorous activity. Perfect for quick recovery and reduction of muscle fatigue.
They are included
- Optional application of hot stones
- Gentle stretches to enhance mobility
- Clean with a hot towel at the end of the session
Extra charge
- Fire suction cups +€5
- Body peeling +€20
Performance Boost – 50’
Complete 50 minute sports massage session for rehabilitation, injury prevention and improvement mobility. It combines dynamic techniques, stretching and deep muscle work.
They are included
- Application of hot stones where necessary
- Targeted stretches to restore mobility
- Clean with a hot towel at the end of the session
Extra charge
- Fire suction cups +€10
- Body peeling +€20
Elite Athletic – 50’
Specialized 50-minute sports massage session, adapted to the type of activity and to your body's needs. It focuses on deeper muscle decongestion and performance optimization.
They are included
- Targeted application of hot stones where required
- Personalized stretches for maximum mobility
- Hot towel cleaning & discharge techniques
Extra charge
- Fire suction cups +€10
- Body peeling +€20